Friday, October 20, 2017

October 20, 2017

Amos periodically receives a bodybuilding magazine which contains, besides photos of alarmingly built men and women, some recipes and nutrition advice. Reading therein that cauliflower is one of the most nutrition-packed vegetables out there, I was inspired to create the following simple and tasty salad.

Cauliflower Salad:

1 head cauliflower, chopped, lightly steamed and chilled
1 bell pepper
1 firm, sweet/tartish apple
Grated carrot as desired
A handful or two of chopped walnuts
Italian salad dressing to taste


The amounts indicated and pictured above are enough for 2-3 people.


Even though the weather has cooled down considerably (I no longer feel I am living in the City of Dreadful Night) we still appreciate the occasional refreshing salad.
Posted by at

3 comments:

  1. JKLightnerOctober 20, 2017 at 5:02 PM

    Yum.

    ReplyDelete
  2. arobert7October 21, 2017 at 1:48 AM

    Mmm we love cauliflower over here! We mostly have it as a vegetable side to pasta but turning it into a salad is a good idea:)

    ReplyDelete
  3. JKLightnerOctober 22, 2017 at 1:49 PM

    Cashews seems to go well with cauliflower too. If cooked (lightly steamed), turmeric does as well.

    ReplyDelete

Subscribe to: Post Comments (Atom)